Georgie Islip, Run Coach, talks about training for the UTMB 2022 and the race itself.

How many of you have set a New Year resolution for 2021? And how many of you have already given up? You are certainly not alone!!...

We all know that working out makes us feel good, helps reduce our stress, gives us more energy....etc, etc. I could go on. But do you...

Sinister 7: July 7th. At the finish line of Sinister 7, 28 hours after the start. "James, I am thinking of running Sinister 7 this July."...

My training is done. Bring it on. I can see it, feel it and thoroughly enjoy that final run into the stadium in Eastbourne, UK after compl

Self belief can be so powerful. I remember telling my Dad that I was going to run the Marathon des Sables. He looked shocked and worried at

As a running and online training coach, the best thing is seeing and hearing about the successes from my athletes. These can be either from

How mental attitude is so important during a long race. I allowed my mind to take over and it made the first two legs hard. I kept trying

Online training coach. Last year one of my most popular blogs was about Online training coaching. I asked the question "was this style...

How to juggle life, work and family with your desire to run long! My ultra career first started when I was lucky enough to enter the...

For a few years now athletes have asked me “how do you start running Ultras?” So for 2018 I am starting a new training program to equip...

So you have just started running. Fabulous news! You will enjoy your journey as a new runner, because you will learn something each time...

This was me finishing the Sinister 7 100 miler Ultra race last year. I was so elated. Ultra racing is so mental in so many ways! There is...

So it’s a New Year, and time for deciding which race is going to be an “A” ultra race this year. To be honest you have probably already...

New year always brings new excitement. New gym memberships, high expectations, bold plans and goals. I’m going to climb all these...