U12 Hockey team. Croydon High School for Girls. G.P.D.S.T. London, UK. 1979. I suppose I am incredibly lucky. I love to move, I always...

As a running and online training coach, the best thing is seeing and hearing about the successes from my athletes. These can be either from

Body image and how we need to redefine beauty, health and body image so we can improve the self esteem of our society and not rely on false

Wellness is a frequently used word at the moment and you can understand why. Health reports tell us that 54% of our adult population and...

So it’s a New Year, and time for deciding which race is going to be an “A” ultra race this year. To be honest you have probably already...