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42.2k and Beyond Training Group
For a few years now athletes have asked me “how do you start running Ultras?” So for 2018 I am starting a new training program to equip...
Georgie Islip, Run Coach
Nov 14, 20172 min read
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4 exercises to give you a strong butt
My clients often ask what are the key exercises to do to keep them strong, fit and that can work with their busy schedule. So I suggest...
Georgie Islip, Run Coach
Apr 7, 20153 min read
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