Running Technique and Tips

5 Essential Running Tips for New Runners during COVD-19.

I run for so many reasons and during COVID-19 lockdown I see many runners are struggling with the "love of running". This blog will help.

Canyon Endurance 100k

My lead up to the race was good. I ran a tempo the Saturday before and I felt great. I had booked a massage and physio treatment in two week

Online training coach

Online training coach. Last year one of my most popular blogs was about Online training coaching. I asked the question "was this style...

Ultra Running in your 40s and beyond

How to juggle life, work and family with your desire to run long! My ultra career first started when I was lucky enough to enter the...

7 Awesome New Runner Tips

So you have just started running. Fabulous news! You will enjoy your journey as a new runner, because you will learn something each time...

Online Personal Training. Is it a fad or here to stay?

You want to try Online Personal Training? But where do you start? Nowadays, personal trainers are very popular. As a trainer and running...

Running by feel

Running by feel is a lost art. Monitoring my runs makes me feel stressed. I constantly check to see how I am performing. I beat myself up...