I run for so many reasons and during COVID-19 lockdown I see many runners are struggling with the "love of running". This blog will help.

My lead up to the race was good. I ran a tempo the Saturday before and I felt great. I had booked a massage and physio treatment in two week

Online training coach. Last year one of my most popular blogs was about Online training coaching. I asked the question "was this style...

How to juggle life, work and family with your desire to run long! My ultra career first started when I was lucky enough to enter the...

So you have just started running. Fabulous news! You will enjoy your journey as a new runner, because you will learn something each time...

You want to try Online Personal Training? But where do you start? Nowadays, personal trainers are very popular. As a trainer and running...

Running by feel is a lost art. Monitoring my runs makes me feel stressed. I constantly check to see how I am performing. I beat myself up...