I do not have set clothes that are specifically for skiing or running. I mix my clothes and will purchase items that I know work well for al

I run for so many reasons and during COVID-19 lockdown I see many runners are struggling with the "love of running". This blog will help.

My training is done. Bring it on. I can see it, feel it and thoroughly enjoy that final run into the stadium in Eastbourne, UK after compl

My lead up to the race was good. I ran a tempo the Saturday before and I felt great. I had booked a massage and physio treatment in two week

How you can learn from Bad days and take some positives from these days to appreciate the Good days. Bad days are also great training for an

Self belief can be so powerful. I remember telling my Dad that I was going to run the Marathon des Sables. He looked shocked and worried at

There was no mention that I had just run 107km in the smoke and heat. No condolences. Nothing.  But then I had chosen to quit. Since last

For a few years now athletes have asked me “how do you start running Ultras?” So for 2018 I am starting a new training program to equip...

So you have just started running. Fabulous news! You will enjoy your journey as a new runner, because you will learn something each time...

This was me finishing the Sinister 7 100 miler Ultra race last year. I was so elated. Ultra racing is so mental in so many ways! There is...

You want to try Online Personal Training? But where do you start? Nowadays, personal trainers are very popular. As a trainer and running...

Running by feel is a lost art. Monitoring my runs makes me feel stressed. I constantly check to see how I am performing. I beat myself up...

My clients often ask what are the key exercises to do to keep them strong, fit and that can work with their busy schedule. So I suggest...