Wellness

5 Essential Running Tips for New Runners during COVD-19.

I run for so many reasons and during COVID-19 lockdown I see many runners are struggling with the "love of running". This blog will help.

Importance of Moving

U12 Hockey team. Croydon High School for Girls. G.P.D.S.T. London, UK. 1979. I suppose I am incredibly lucky. I love to move, I always...

Benefits of those Bad days

How you can learn from Bad days and take some positives from these days to appreciate the Good days. Bad days are also great training for an

Don't judge a book by it's cover.....body image and self esteem.

Body image and how we need to redefine beauty, health and body image so we can improve the self esteem of our society and not rely on false

Suicide Prevention: Know When to Seek Help

10 years ago a very good friend of ours took his own life. It was a tremendous shock to all of his friends and family. He was an...