We all know that working out makes us feel good, helps reduce our stress, gives us more energy....etc, etc. I could go on. But do you...

I do not have set clothes that are specifically for skiing or running. I mix my clothes and will purchase items that I know work well for al

Running the infamous R2R2R from the South Rim to the North Rim and back in one day. Rough distance about 80km. Elevation just under 4000m.

U12 Hockey team. Croydon High School for Girls. G.P.D.S.T. London, UK. 1979. I suppose I am incredibly lucky. I love to move, I always...

Sinister 7: July 7th. At the finish line of Sinister 7, 28 hours after the start. "James, I am thinking of running Sinister 7 this July."...

How you can learn from Bad days and take some positives from these days to appreciate the Good days. Bad days are also great training for an

Self belief can be so powerful. I remember telling my Dad that I was going to run the Marathon des Sables. He looked shocked and worried at

How mental attitude is so important during a long race. I allowed my mind to take over and it made the first two legs hard. I kept trying

Body image and how we need to redefine beauty, health and body image so we can improve the self esteem of our society and not rely on false

Online training coach. Last year one of my most popular blogs was about Online training coaching. I asked the question "was this style...

How to juggle life, work and family with your desire to run long! My ultra career first started when I was lucky enough to enter the...

5 Tips to keep exercising over the holidays.

Wellness is a frequently used word at the moment and you can understand why. Health reports tell us that 54% of our adult population and...

So it’s a New Year, and time for deciding which race is going to be an “A” ultra race this year. To be honest you have probably already...

New year always brings new excitement. New gym memberships, high expectations, bold plans and goals. I’m going to climb all these...