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Facing It.....Running From Fear...And Into It
Ultra running is built around suffering, adaptation, problem solving and perseverance. Setbacks are not anomalies, they are actually part of the process of ultra running
Georgie Islip, Run Coach
Oct 9, 20253 min read
Mastery of Ultra Running
Ultra running is built around suffering, adaptation, problem solving and perseverance. Setbacks are not anomalies, they are actually part of the process of ultra running
Georgie Islip, Run Coach
Sep 4, 20253 min read
Run, Rest, Repeat: The secret to consistency in training.
Recently, I created a brief Instagram reel focusing on the significance of consistency. I wanted to elaborate on this topic further here...
Georgie Islip, Run Coach
Nov 7, 20245 min read
UTMB 2022 171km / 10,000m of elevation.
Georgie Islip, Run Coach, talks about training for the UTMB 2022 and the race itself.
Georgie Islip, Run Coach
Oct 10, 202212 min read
Mastering Mental Strength
"By failing to prepare, you are preparing to fail" Benjamin Franklin I know, I have written about mental strength before, but it is so...
Georgie Islip, Run Coach
May 19, 20213 min read
2021 New Year resolutions - do they work?
How many of you have set a New Year resolution for 2021? And how many of you have already given up? You are certainly not alone!!...
Georgie Islip, Run Coach
Jan 14, 20213 min read
7 tips on how to stick with your workouts.
We all know that working out makes us feel good, helps reduce our stress, gives us more energy....etc, etc. I could go on. But do you...
Georgie Islip, Run Coach
Dec 2, 20203 min read
Great gear tips for running in winter
I do not have set clothes that are specifically for skiing or running. I mix my clothes and will purchase items that I know work well for al
Georgie Islip, Run Coach
Nov 5, 20203 min read
5 Essential Running Tips for New Runners during COVD-19.
I run for so many reasons and during COVID-19 lockdown I see many runners are struggling with the "love of running". This blog will help.
Georgie Islip, Run Coach
Mar 30, 20204 min read
