Recently, I created a brief Instagram reel focusing on the significance of consistency. I wanted to elaborate on this topic further here...

Georgie Islip, Run Coach, talks about training for the UTMB 2022 and the race itself.

"By failing to prepare, you are preparing to fail" Benjamin Franklin I know, I have written about mental strength before, but it is so...

How many of you have set a New Year resolution for 2021? And how many of you have already given up? You are certainly not alone!!...

We all know that working out makes us feel good, helps reduce our stress, gives us more energy....etc, etc. I could go on. But do you...

I do not have set clothes that are specifically for skiing or running. I mix my clothes and will purchase items that I know work well for al

I run for so many reasons and during COVID-19 lockdown I see many runners are struggling with the "love of running". This blog will help.

So you are now working from home as your offices are closed. Your children are home from school as schools have shut down. Your bootcamp....

Running the infamous R2R2R from the South Rim to the North Rim and back in one day. Rough distance about 80km. Elevation just under 4000m.

U12 Hockey team. Croydon High School for Girls. G.P.D.S.T. London, UK. 1979. I suppose I am incredibly lucky. I love to move, I always...

Sinister 7: July 7th. At the finish line of Sinister 7, 28 hours after the start. "James, I am thinking of running Sinister 7 this July."...

My training is done. Bring it on. I can see it, feel it and thoroughly enjoy that final run into the stadium in Eastbourne, UK after compl

My lead up to the race was good. I ran a tempo the Saturday before and I felt great. I had booked a massage and physio treatment in two week

How you can learn from Bad days and take some positives from these days to appreciate the Good days. Bad days are also great training for an

Self belief can be so powerful. I remember telling my Dad that I was going to run the Marathon des Sables. He looked shocked and worried at

As a running and online training coach, the best thing is seeing and hearing about the successes from my athletes. These can be either from

How mental attitude is so important during a long race. I allowed my mind to take over and it made the first two legs hard. I kept trying

Body image and how we need to redefine beauty, health and body image so we can improve the self esteem of our society and not rely on false

There was no mention that I had just run 107km in the smoke and heat. No condolences. Nothing.  But then I had chosen to quit. Since last

10 years ago a very good friend of ours took his own life. It was a tremendous shock to all of his friends and family. He was an...