My training is done. Bring it on. I can see it, feel it and thoroughly enjoy that final run into the stadium in Eastbourne, UK after compl

How you can learn from Bad days and take some positives from these days to appreciate the Good days. Bad days are also great training for an

As a running and online training coach, the best thing is seeing and hearing about the successes from my athletes. These can be either from

Body image and how we need to redefine beauty, health and body image so we can improve the self esteem of our society and not rely on false

There was no mention that I had just run 107km in the smoke and heat. No condolences. Nothing.  But then I had chosen to quit. Since last

This was me finishing the Sinister 7 100 miler Ultra race last year. I was so elated. Ultra racing is so mental in so many ways! There is...