How many of you have set a New Year resolution for 2021? And how many of you have already given up? You are certainly not alone!!...

We all know that working out makes us feel good, helps reduce our stress, gives us more energy....etc, etc. I could go on. But do you...

I run for so many reasons and during COVID-19 lockdown I see many runners are struggling with the "love of running". This blog will help.

Sinister 7: July 7th. At the finish line of Sinister 7, 28 hours after the start. "James, I am thinking of running Sinister 7 this July."...

My training is done. Bring it on. I can see it, feel it and thoroughly enjoy that final run into the stadium in Eastbourne, UK after compl

How you can learn from Bad days and take some positives from these days to appreciate the Good days. Bad days are also great training for an

Self belief can be so powerful. I remember telling my Dad that I was going to run the Marathon des Sables. He looked shocked and worried at

Online training coach. Last year one of my most popular blogs was about Online training coaching. I asked the question "was this style...

For a few years now athletes have asked me “how do you start running Ultras?” So for 2018 I am starting a new training program to equip...

So you have just started running. Fabulous news! You will enjoy your journey as a new runner, because you will learn something each time...