Georgie Islip, Ultra runner, Running CoachDec 2, 20203 min7 tips on how to stick with your workouts. We all know that working out makes us feel good, helps reduce our stress, gives us more energy....etc, etc. I could go on. But do you...
Georgie Islip, Ultra runnerSep 23, 20192 minImportance of MovingU12 Hockey team. Croydon High School for Girls. G.P.D.S.T. London, UK. 1979. I suppose I am incredibly lucky. I love to move, I always...
Georgie Islip, Run CoachApr 4, 20172 minOnline Personal Training. Is it a fad or here to stay?You want to try Online Personal Training? But where do you start? Nowadays, personal trainers are very popular. As a trainer and running...
Georgie Islip, Run CoachApr 7, 20153 min4 exercises to give you a strong buttMy clients often ask what are the key exercises to do to keep them strong, fit and that can work with their busy schedule. So I suggest...