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7 tips on how to stick with your workouts.
We all know that working out makes us feel good, helps reduce our stress, gives us more energy....etc, etc. I could go on. But do you...
Georgie Islip, Run Coach
Dec 2, 20203 min read
Importance of Moving
U12 Hockey team. Croydon High School for Girls. G.P.D.S.T. London, UK. 1979. I suppose I am incredibly lucky. I love to move, I always...
Georgie Islip, Run Coach
Sep 23, 20192 min read
Online Personal Training. Is it a fad or here to stay?
You want to try Online Personal Training? But where do you start? Nowadays, personal trainers are very popular. As a trainer and running...
Georgie Islip, Run Coach
Apr 4, 20172 min read
4 exercises to give you a strong butt
My clients often ask what are the key exercises to do to keep them strong, fit and that can work with their busy schedule. So I suggest...
Georgie Islip, Run Coach
Apr 7, 20153 min read
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