You want to try Online Personal Training? But where do you start?
Nowadays, personal trainers are very popular. As a trainer and running coach I know we can save you money in the long term by helping with motivation, providing accountability, teaching correct form and technique while working on improving muscle imbalances.
However, is this the best option for you? As a personal trainer and running coach, I appreciate we are on the expensive side. So have you ever considered Online Personal Training? It is cheaper and can be incredibly effective. I would say that you do need the motivation to train so it may not be something for someone who is relatively new to exercise to invest in. Here it may be better to hire a coach for a while and then look into online training. There are other options that are available for training, but sometimes having someone teaching you what to do is far more effective than an automated voice.
Is it a fad or here to stay?
I strongly believe Online Training is here to stay. Particularly if you select a coach who will meet up either for a run or Skype call. It is an efficient way to get the best training you can while having the flexibility to work out in your own time.
Why it may work for you?