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COVID-19 and Your Wellbeing
So you are now working from home as your offices are closed. Your children are home from school as schools have shut down. Your bootcamp....
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Mar 26, 20204 min read
Rim 2 Rim 2 Rim, Grand Canyon, Arizona. A bucket list run!
Running the infamous R2R2R from the South Rim to the North Rim and back in one day. Rough distance about 80km. Elevation just under 4000m.
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Nov 20, 20197 min read
Importance of Moving
U12 Hockey team. Croydon High School for Girls. G.P.D.S.T. London, UK. 1979. I suppose I am incredibly lucky. I love to move, I always...
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Sep 23, 20192 min read
Sinister 7 Ultra: 3 out of 4 ain't bad.....
Sinister 7: July 7th. At the finish line of Sinister 7, 28 hours after the start. "James, I am thinking of running Sinister 7 this July."...
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Jul 27, 20195 min read
Race day nerves....they never get better...
My training is done. Bring it on.
I can see it, feel it and thoroughly enjoy that final run into the stadium in Eastbourne, UK after compl
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May 31, 20193 min read
Canyon Endurance 100k
My lead up to the race was good. I ran a tempo the Saturday before and I felt great. I had booked a massage and physio treatment in two week
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May 23, 20193 min read
Benefits of those Bad days
How you can learn from Bad days and take some positives from these days to appreciate the Good days. Bad days are also great training for an
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Mar 29, 20192 min read
The Power of Self Belief
Self belief can be so powerful. I remember telling my Dad that I was going to run the Marathon des Sables. He looked shocked and worried at
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Feb 25, 20192 min read
Reflection
As a running and online training coach, the best thing is seeing and hearing about the successes from my athletes. These can be either from
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Jan 11, 20194 min read
