Online training coach
Online training coach. Last year one of my most popular blogs was about Online training coaching. I asked the question "was this style...
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Georgie Islip, Run Coach
Jan 8, 20183 min read
Ultra Running in your 40s and beyond
How to juggle life, work and family with your desire to run long! My ultra career first started when I was lucky enough to enter the...
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Georgie Islip, Run Coach
Dec 23, 20172 min read
5 Tips to keep your exercise focus over the holidays.
5 Tips to keep exercising over the holidays.
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Georgie Islip, Run Coach
Dec 6, 20172 min read
WELLNESS
Wellness is a frequently used word at the moment and you can understand why. Health reports tell us that 54% of our adult population and...
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Georgie Islip, Run Coach
Nov 14, 20172 min read
42.2k and Beyond Training Group
For a few years now athletes have asked me “how do you start running Ultras?” So for 2018 I am starting a new training program to equip...
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Georgie Islip, Run Coach
Oct 31, 20173 min read
7 Awesome New Runner Tips
So you have just started running. Fabulous news! You will enjoy your journey as a new runner, because you will learn something each time...
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Georgie Islip, Run Coach
Sep 21, 20172 min read
Ultra racing is 90% mental and 10% mental! The mental game of ultra racing.
This was me finishing the Sinister 7 100 miler Ultra race last year. I was so elated. Ultra racing is so mental in so many ways! There is...
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Georgie Islip, Run Coach
Sep 15, 20172 min read
5 Core Principles to choosing a Running Coach
So you want a running coach? That is great, but do you know what you are looking for? Here are 5 core principles I would recommend you...
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Georgie Islip, Run Coach
Apr 4, 20172 min read
Online Personal Training. Is it a fad or here to stay?
You want to try Online Personal Training? But where do you start? Nowadays, personal trainers are very popular. As a trainer and running...
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Georgie Islip, Run Coach
Feb 21, 20172 min read
Running by feel
Running by feel is a lost art. Monitoring my runs makes me feel stressed. I constantly check to see how I am performing. I beat myself up...
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Georgie Islip, Run Coach
Jan 18, 20173 min read
“A” ULTRA RACE STRATEGIES
So it’s a New Year, and time for deciding which race is going to be an “A” ultra race this year. To be honest you have probably already...
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Georgie Islip, Run Coach
Jan 4, 20172 min read
SMART NEW YEAR'S RESOLUTIONS
New year always brings new excitement. New gym memberships, high expectations, bold plans and goals. I’m going to climb all these...
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Georgie Islip, Run Coach
Sep 23, 20163 min read
Sinister 7 July 9/10 2016 – 100miles
I have been thinking about writing a race report for the last two months on my 100m ultra race. However, I am struggling with this one as...
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Georgie Islip, Run Coach
Jan 13, 20162 min read
New Year Resolutions vs real world
How many of us set new years resolutions only to fail within the first week of the new year? I remember a very good friend of mine...
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Georgie Islip, Run Coach
Apr 7, 20153 min read
4 exercises to give you a strong butt
My clients often ask what are the key exercises to do to keep them strong, fit and that can work with their busy schedule. So I suggest...
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