Online training coach. Last year one of my most popular blogs was about Online training coaching. I asked the question "was this style...

How to juggle life, work and family with your desire to run long! My ultra career first started when I was lucky enough to enter the...

5 Tips to keep exercising over the holidays.

Wellness is a frequently used word at the moment and you can understand why. Health reports tell us that 54% of our adult population and...

For a few years now athletes have asked me “how do you start running Ultras?” So for 2018 I am starting a new training program to equip...

So you have just started running. Fabulous news! You will enjoy your journey as a new runner, because you will learn something each time...

This was me finishing the Sinister 7 100 miler Ultra race last year. I was so elated. Ultra racing is so mental in so many ways! There is...

So you want a running coach? That is great, but do you know what you are looking for? Here are 5 core principles I would recommend you...

You want to try Online Personal Training? But where do you start? Nowadays, personal trainers are very popular. As a trainer and running...

Running by feel is a lost art. Monitoring my runs makes me feel stressed. I constantly check to see how I am performing. I beat myself up...

So it’s a New Year, and time for deciding which race is going to be an “A” ultra race this year. To be honest you have probably already...

New year always brings new excitement. New gym memberships, high expectations, bold plans and goals. I’m going to climb all these...

I have been thinking about writing a race report for the last two months on my 100m ultra race. However, I am struggling with this one as...

How many of us set new years resolutions only to fail within the first week of the new year? I remember a very good friend of mine...

My clients often ask what are the key exercises to do to keep them strong, fit and that can work with their busy schedule. So I suggest...