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The question of "Why" I run long.....and my "Why" is not quite there.....yet
How mental attitude is so important during a long race.
I allowed my mind to take over and it made the first two legs hard. I kept trying
Georgie Islip, Run Coach
May 3, 20184 min read
Don't judge a book by it's cover.....body image and self esteem.
Body image and how we need to redefine beauty, health and body image so we can improve the self esteem of our society and not rely on false
Georgie Islip, Run Coach
Apr 11, 20183 min read
The question of Why I run long?
There was no mention that I had just run 107km in the smoke and heat. No condolences. Nothing. But then I had chosen to quit.
Since last
Georgie Islip, Run Coach
Feb 28, 20184 min read
Suicide Prevention: Know When to Seek Help
10 years ago a very good friend of ours took his own life. It was a tremendous shock to all of his friends and family. He was an...
Georgie Islip, Run Coach
Feb 5, 20184 min read
Online training coach
Online training coach. Last year one of my most popular blogs was about Online training coaching. I asked the question "was this style...
Georgie Islip, Run Coach
Jan 15, 20183 min read
Ultra Running in your 40s and beyond
How to juggle life, work and family with your desire to run long! My ultra career first started when I was lucky enough to enter the...
Georgie Islip, Run Coach
Jan 8, 20183 min read
5 Tips to keep your exercise focus over the holidays.
5 Tips to keep exercising over the holidays.
Georgie Islip, Run Coach
Dec 23, 20172 min read
WELLNESS
Wellness is a frequently used word at the moment and you can understand why. Health reports tell us that 54% of our adult population and...
Georgie Islip, Run Coach
Dec 6, 20172 min read
42.2k and Beyond Training Group
For a few years now athletes have asked me “how do you start running Ultras?” So for 2018 I am starting a new training program to equip...
Georgie Islip, Run Coach
Nov 14, 20172 min read
