Georgie Islip, Run CoachOct 10, 202212 minUTMB 2022 171km / 10,000m of elevation. Georgie Islip, Run Coach, talks about training for the UTMB 2022 and the race itself.
Georgie Islip, Ultra runner, Running CoachMay 19, 20213 minMastering Mental Strength"By failing to prepare, you are preparing to fail" Benjamin Franklin I know, I have written about mental strength before, but it is so...
Georgie Islip, Ultra runner, Running CoachDec 2, 20203 min7 tips on how to stick with your workouts. We all know that working out makes us feel good, helps reduce our stress, gives us more energy....etc, etc. I could go on. But do you...
Georgie Islip, Run CoachNov 5, 20203 minGreat gear tips for running in winterI do not have set clothes that are specifically for skiing or running. I mix my clothes and will purchase items that I know work well for al