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2021 New Year resolutions - do they work?
How many of you have set a New Year resolution for 2021? And how many of you have already given up? You are certainly not alone!!...
Georgie Islip, Run Coach
Jan 14, 20213 min read
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7 tips on how to stick with your workouts.
We all know that working out makes us feel good, helps reduce our stress, gives us more energy....etc, etc. I could go on. But do you...
Georgie Islip, Run Coach
Dec 2, 20203 min read
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