Running the infamous R2R2R from the South Rim to the North Rim and back in one day. Rough distance about 80km. Elevation just under 4000m.

Sinister 7: July 7th. At the finish line of Sinister 7, 28 hours after the start. "James, I am thinking of running Sinister 7 this July."...

My training is done. Bring it on. I can see it, feel it and thoroughly enjoy that final run into the stadium in Eastbourne, UK after compl

As a running and online training coach, the best thing is seeing and hearing about the successes from my athletes. These can be either from

How mental attitude is so important during a long race. I allowed my mind to take over and it made the first two legs hard. I kept trying

There was no mention that I had just run 107km in the smoke and heat. No condolences. Nothing.  But then I had chosen to quit. Since last