Running the infamous R2R2R from the South Rim to the North Rim and back in one day. Rough distance about 80km. Elevation just under 4000m.

Sinister 7: July 7th. At the finish line of Sinister 7, 28 hours after the start. "James, I am thinking of running Sinister 7 this July."...

How you can learn from Bad days and take some positives from these days to appreciate the Good days. Bad days are also great training for an

As a running and online training coach, the best thing is seeing and hearing about the successes from my athletes. These can be either from

How mental attitude is so important during a long race. I allowed my mind to take over and it made the first two legs hard. I kept trying

Body image and how we need to redefine beauty, health and body image so we can improve the self esteem of our society and not rely on false