Facing It.....Running From Fear...And Into It
Ultra running is built around suffering, adaptation, problem solving and perseverance. Setbacks are not anomalies, they are actually part of the process of ultra running
Mastery of Ultra Running
Ultra running is built around suffering, adaptation, problem solving and perseverance. Setbacks are not anomalies, they are actually part of the process of ultra running
Run, Rest, Repeat: The secret to consistency in training.
Recently, I created a brief Instagram reel focusing on the significance of consistency. I wanted to elaborate on this topic further here...
UTMB 2022 171km / 10,000m of elevation.
Georgie Islip, Run Coach, talks about training for the UTMB 2022 and the race itself.
Mastering Mental Strength
"By failing to prepare, you are preparing to fail" Benjamin Franklin I know, I have written about mental strength before, but it is so...
2021 New Year resolutions - do they work?
How many of you have set a New Year resolution for 2021? And how many of you have already given up? You are certainly not alone!!...
