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Rim 2 Rim 2 Rim, Grand Canyon, Arizona. A bucket list run!
November 20, 2019
Importance of Moving
September 23, 2019
Sinister 7 Ultra: 3 out of 4 ain't bad.....
July 27, 2019
Race day nerves....they never get better...
May 31, 2019
Canyon Endurance 100k
May 23, 2019
Benefits of those Bad days
March 29, 2019
The Power of Self Belief
February 25, 2019
Reflection
January 11, 2019
The question of "Why" I run long.....and my "Why" is not quite there.....yet
May 3, 2018
Don't judge a book by it's cover.....body image and self esteem.
April 11, 2018
4 exercises to give you a strong butt
April 7, 2015
