U12 Hockey team. Croydon High School for Girls. G.P.D.S.T. London, UK. 1979. I suppose I am incredibly lucky. I love to move, I always have. Ever since Junior High School, I played sport and was selected for most of my school teams. Playing and being fit was a big part of my life back then and it is now as a running coach. Playing sport gave me confidence, boosted my self esteem and keep me busy. All good things, particularly as my school was known for high achieving academic

How you can learn from Bad days and take some positives from these days to appreciate the Good days. Bad days are also great training for an

Body image and how we need to redefine beauty, health and body image so we can improve the self esteem of our society and not rely on false

10 years ago a very good friend of ours took his own life. It was a tremendous shock to all of his friends and family. He was an amazing, funny, intelligent man who seemed to have it all. However, he never felt that way himself and suffered for many years with bouts of depression. He is dearly missed, even now, 10 years later. If only that night he had called one of us, we would have been there for him. I know the impact of suicide at first hand and I am passionate about rai