Georgie Islip, Ultra runnerNov 20, 20197 minRim 2 Rim 2 Rim, Grand Canyon, Arizona. A bucket list run!Running the infamous R2R2R from the South Rim to the North Rim and back in one day. Rough distance about 80km. Elevation just under 4000m.
Georgie Islip, Ultra runner, Running CoachJul 27, 20195 minSinister 7 Ultra: 3 out of 4 ain't bad.....Sinister 7: July 7th. At the finish line of Sinister 7, 28 hours after the start. "James, I am thinking of running Sinister 7 this July."...
Georgie Islip, Running and Online training CoachMay 31, 20193 minRace day nerves....they never get better...My training is done. Bring it on. I can see it, feel it and thoroughly enjoy that final run into the stadium in Eastbourne, UK after compl
Georgie Islip, Running and Online training CoachMay 23, 20193 minCanyon Endurance 100kMy lead up to the race was good. I ran a tempo the Saturday before and I felt great. I had booked a massage and physio treatment in two week
Georgie Islip, Running and Online training CoachMar 29, 20192 minBenefits of those Bad daysHow you can learn from Bad days and take some positives from these days to appreciate the Good days. Bad days are also great training for an
Georgie Islip, Ultra runner, Running CoachJan 11, 20194 minReflectionAs a running and online training coach, the best thing is seeing and hearing about the successes from my athletes. These can be either from
Georgie Islip, Run CoachFeb 28, 20184 minThe question of Why I run long?There was no mention that I had just run 107km in the smoke and heat. No condolences. Nothing. But then I had chosen to quit. Since last
Georgie Islip, Run CoachJan 8, 20183 minUltra Running in your 40s and beyondHow to juggle life, work and family with your desire to run long! My ultra career first started when I was lucky enough to enter the Mara...