Georgie Islip, Run CoachMar 304 min5 Essential Running Tips for New Runners during COVD-19.I run for so many reasons and during COVID-19 lockdown I see many runners are struggling with the "love of running". This blog will help.
Georgie Islip, Ultra runner, Running CoachJul 27, 20195 minSinister 7 Ultra: 3 out of 4 ain't bad.....Sinister 7: July 7th. At the finish line of Sinister 7, 28 hours after the start. "James, I am thinking of running Sinister 7 this July."...
Georgie Islip, Running and Online training CoachMay 31, 20193 minRace day nerves....they never get better...My training is done. Bring it on. I can see it, feel it and thoroughly enjoy that final run into the stadium in Eastbourne, UK after compl
Georgie Islip, Running and Online training CoachMar 29, 20192 minBenefits of those Bad daysHow you can learn from Bad days and take some positives from these days to appreciate the Good days. Bad days are also great training for an
Georgie Islip, Ultra runner, Running CoachFeb 25, 20192 minThe Power of Self BeliefSelf belief can be so powerful. I remember telling my Dad that I was going to run the Marathon des Sables. He looked shocked and worried at
Georgie Islip, Ultra runner, Running CoachJan 11, 20194 minReflectionAs a running and online training coach, the best thing is seeing and hearing about the successes from my athletes. These can be either from
Georgie Islip, Ultra runner, Running CoachMay 3, 20184 minThe question of "Why" I run long.....and my "Why" is not quite there.....yetHow mental attitude is so important during a long race. I allowed my mind to take over and it made the first two legs hard. I kept trying
Georgie Islip, Run CoachFeb 28, 20184 minThe question of Why I run long?There was no mention that I had just run 107km in the smoke and heat. No condolences. Nothing. But then I had chosen to quit. Since last
Georgie Islip, Run CoachJan 15, 20183 minOnline training coachOnline training coach. Last year one of my most popular blogs was about Online training coaching. I asked the question "was this style o...
Georgie Islip, Run CoachDec 23, 20172 min5 Tips to keep your exercise focus over the holidays.5 Tips to keep exercising over the holidays.
Georgie Islip, Run CoachNov 14, 20172 min42.2k and Beyond Training GroupFor a few years now athletes have asked me “how do you start running Ultras?” So for 2018 I am starting a new training program to equip y...
Georgie Islip, Run CoachOct 31, 20173 min7 Awesome New Runner TipsSo you have just started running. Fabulous news! You will enjoy your journey as a new runner, because you will learn something each time ...
Georgie Islip, Run CoachJan 18, 20173 min“A” ULTRA RACE STRATEGIESSo it’s a New Year, and time for deciding which race is going to be an “A” ultra race this year. To be honest you have probably already b...
Georgie Islip, Run CoachApr 7, 20153 min4 exercises to give you a strong buttMy clients often ask what are the key exercises to do to keep them strong, fit and that can work with their busy schedule. So I suggest d...