Georgie Islip, Run CoachNov 14, 20172 min42.2k and Beyond Training GroupFor a few years now athletes have asked me “how do you start running Ultras?” So for 2018 I am starting a new training program to equip y...
Georgie Islip, Run CoachApr 7, 20153 min4 exercises to give you a strong buttMy clients often ask what are the key exercises to do to keep them strong, fit and that can work with their busy schedule. So I suggest d...