My Journey

Race day nerves....they never get better...

My training is done. Bring it on. I can see it, feel it and thoroughly enjoy that final run into the stadium in Eastbourne, UK after compl

Benefits of those Bad days

How you can learn from Bad days and take some positives from these days to appreciate the Good days. Bad days are also great training for an

Reflection

As a running and online training coach, the best thing is seeing and hearing about the successes from my athletes. These can be either from

Don't judge a book by it's cover.....body image and self esteem.

Body image and how we need to redefine beauty, health and body image so we can improve the self esteem of our society and not rely on false

The question of Why I run long?

There was no mention that I had just run 107km in the smoke and heat. No condolences. Nothing. But then I had chosen to quit. Since last

Ultra racing is 90% mental and 10% mental! The mental game of ultra racing.

This was me finishing the Sinister 7 100 miler Ultra race last year. I was so elated. Ultra racing is so mental in so many ways! There is...