Georgie Islip, Running and Online training CoachMay 31, 20193 minRace day nerves....they never get better...My training is done. Bring it on. I can see it, feel it and thoroughly enjoy that final run into the stadium in Eastbourne, UK after compl
Georgie Islip, Running and Online training CoachMar 29, 20192 minBenefits of those Bad daysHow you can learn from Bad days and take some positives from these days to appreciate the Good days. Bad days are also great training for an
Georgie Islip, Ultra runner, Running CoachJan 11, 20194 minReflectionAs a running and online training coach, the best thing is seeing and hearing about the successes from my athletes. These can be either from
Georgie Islip, Run CoachApr 11, 20183 minDon't judge a book by it's cover.....body image and self esteem.Body image and how we need to redefine beauty, health and body image so we can improve the self esteem of our society and not rely on false
Georgie Islip, Run CoachFeb 28, 20184 minThe question of Why I run long?There was no mention that I had just run 107km in the smoke and heat. No condolences. Nothing. But then I had chosen to quit. Since last
Georgie Islip, Run CoachSep 21, 20172 minUltra racing is 90% mental and 10% mental! The mental game of ultra racing.This was me finishing the Sinister 7 100 miler Ultra race last year. I was so elated. Ultra racing is so mental in so many ways! There is a saying that state...