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    Mastering Mental Strength
    Georgie Islip, Ultra runner, Running Coach
    • May 19, 2021
    • 3 min

    Mastering Mental Strength

    "By failing to prepare, you are preparing to fail" Benjamin Franklin I know, I have written about mental strength before, but it is so...
    33 views0 comments
    2021 New Year resolutions - do they work?
    Georgie Islip, Running and Online training Coach
    • Jan 14, 2021
    • 3 min

    2021 New Year resolutions - do they work?

    How many of you have set a New Year resolution for 2021? And how many of you have already given up? You are certainly not alone!!...
    25 views0 comments
    7 tips on how to stick with your workouts.
    Georgie Islip, Ultra runner, Running Coach
    • Dec 2, 2020
    • 3 min

    7 tips on how to stick with your workouts.

    We all know that working out makes us feel good, helps reduce our stress, gives us more energy....etc, etc. I could go on. But do you...
    41 views0 comments
    Great gear tips for running in winter
    Georgie Islip, Run Coach
    • Nov 5, 2020
    • 3 min

    Great gear tips for running in winter

    I do not have set clothes that are specifically for skiing or running. I mix my clothes and will purchase items that I know work well for al
    7 views0 comments
    5 Essential Running Tips for New Runners during COVD-19.
    Georgie Islip, Run Coach
    • Mar 30, 2020
    • 4 min

    5 Essential Running Tips for New Runners during COVD-19.

    I run for so many reasons and during COVID-19 lockdown I see many runners are struggling with the "love of running". This blog will help.
    26 views0 comments
    Rim 2 Rim 2 Rim, Grand Canyon, Arizona. A bucket list run!
    Georgie Islip, Ultra runner
    • Nov 20, 2019
    • 7 min

    Rim 2 Rim 2 Rim, Grand Canyon, Arizona. A bucket list run!

    Running the infamous R2R2R from the South Rim to the North Rim and back in one day. Rough distance about 80km. Elevation just under 4000m.
    23 views0 comments
    Importance of Moving
    Georgie Islip, Ultra runner
    • Sep 23, 2019
    • 2 min

    Importance of Moving

    U12 Hockey team. Croydon High School for Girls. G.P.D.S.T. London, UK. 1979. I suppose I am incredibly lucky. I love to move, I always...
    9 views0 comments
    Sinister 7 Ultra: 3 out of 4 ain't bad.....
    Georgie Islip, Ultra runner, Running Coach
    • Jul 27, 2019
    • 5 min

    Sinister 7 Ultra: 3 out of 4 ain't bad.....

    Sinister 7: July 7th. At the finish line of Sinister 7, 28 hours after the start. "James, I am thinking of running Sinister 7 this July."...
    47 views0 comments
    Race day nerves....they never get better...
    Georgie Islip, Running and Online training Coach
    • May 31, 2019
    • 3 min

    Race day nerves....they never get better...

    My training is done. Bring it on. I can see it, feel it and thoroughly enjoy that final run into the stadium in Eastbourne, UK after compl
    17 views0 comments
    Canyon Endurance 100k
    Georgie Islip, Running and Online training Coach
    • May 23, 2019
    • 3 min

    Canyon Endurance 100k

    My lead up to the race was good. I ran a tempo the Saturday before and I felt great. I had booked a massage and physio treatment in two week
    18 views0 comments
    Benefits of those Bad days
    Georgie Islip, Running and Online training Coach
    • Mar 29, 2019
    • 2 min

    Benefits of those Bad days

    How you can learn from Bad days and take some positives from these days to appreciate the Good days. Bad days are also great training for an
    25 views0 comments
    The question of "Why" I run long.....and my "Why" is not quite there.....yet
    Georgie Islip, Ultra runner, Running Coach
    • May 3, 2018
    • 4 min

    The question of "Why" I run long.....and my "Why" is not quite there.....yet

    How mental attitude is so important during a long race. I allowed my mind to take over and it made the first two legs hard. I kept trying
    46 views0 comments
    The question of Why I run long?
    Georgie Islip, Run Coach
    • Feb 28, 2018
    • 4 min

    The question of Why I run long?

    There was no mention that I had just run 107km in the smoke and heat. No condolences. Nothing.  But then I had chosen to quit. Since last
    41 views0 comments
    Online training coach
    Georgie Islip, Run Coach
    • Jan 15, 2018
    • 3 min

    Online training coach

    Online training coach. Last year one of my most popular blogs was about Online training coaching. I asked the question "was this style...
    29 views0 comments
    Ultra Running in your 40s and beyond
    Georgie Islip, Run Coach
    • Jan 8, 2018
    • 3 min

    Ultra Running in your 40s and beyond

    How to juggle life, work and family with your desire to run long! My ultra career first started when I was lucky enough to enter the...
    73 views0 comments
    5 Tips to keep your exercise focus over the holidays.
    Georgie Islip, Run Coach
    • Dec 23, 2017
    • 2 min

    5 Tips to keep your exercise focus over the holidays.

    5 Tips to keep exercising over the holidays.
    19 views0 comments
    WELLNESS
    Georgie Islip, Run Coach
    • Dec 6, 2017
    • 2 min

    WELLNESS

    Wellness is a frequently used word at the moment and you can understand why. Health reports tell us that 54% of our adult population and...
    11 views0 comments
    “A” ULTRA RACE STRATEGIES
    Georgie Islip, Run Coach
    • Jan 18, 2017
    • 3 min

    “A” ULTRA RACE STRATEGIES

    So it’s a New Year, and time for deciding which race is going to be an “A” ultra race this year. To be honest you have probably already...
    6 views0 comments
    SMART NEW YEAR'S RESOLUTIONS
    Georgie Islip, Run Coach
    • Jan 4, 2017
    • 2 min

    SMART NEW YEAR'S RESOLUTIONS

    New year always brings new excitement. New gym memberships, high expectations, bold plans and goals. I’m going to climb all these...
    0 views0 comments

    CONTACT GEORGIE NOW! 

    Tel: 587.435.0221

    georgie@georgieislip.com

    Calgary , Alberta

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