Georgie Islip, Run CoachSep 21, 20172 minUltra racing is 90% mental and 10% mental! The mental game of ultra racing.This was me finishing the Sinister 7 100 miler Ultra race last year. I was so elated. Ultra racing is so mental in so many ways! There is a saying that state...
Georgie Islip, Run CoachApr 4, 20172 minOnline Personal Training. Is it a fad or here to stay?You want to try Online Personal Training? But where do you start? Nowadays, personal trainers are very popular. As a trainer and running coach I know we can ...