5 tips to keep exercising
Benefits of Bad days
Children's Health and Fitness
ambitions for 2019
reasons why to run long
running and online training coach
the why on running long
why to running long
November 20, 2019
Georgie Islip, Ultra runner, Running and Online training coach, Mum of two teenage boys, Wife and Owner of Louis, my running dog.
Running the infamous R2R2R from the South Rim to the North Rim and back in one day. Rough distance about 80km. Elevation just under 4000m.
September 23, 2019
U12 Hockey team.
Croydon High School for Girls. G.P.D.S.T. London, UK. 1979.
I suppose I am incredibly lucky. I love to move, I always have. Ever since Junior High School, I played sport and was selected for most of my school teams. Playing and being fit was a big part...